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"Giving birth is among other things, rigourous physical exertion and Yoga is an ideal exercise to prepare a mother's body for the event." Prepare your body for birth and motherhood and relieve the aches and pains related to pregnancy through gentle postures and stretches in Vicki's nurturing class. Vicki creates the space to connect with other moms-to-be in a nurturing and safe environment and teaches students how to use their breath as an ally and anchor that can return you to their center. Vicki is a Childbirth Educator, International Board Certified Lactation Consultant, Yoga Instructor and the Director of the Childbirth Education Program at the Chopra Center for Well Being in La Costa. She is co-author (with Deepak Chopra, MD and David Simon, MD) of Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy and Childbirth). Vicki has over twenty years experience supporting women through pregnancy, birth and parenthood.For more information about Vicki, please her website: www.journeyintobirth.com. |