Class Schedule
NEW TO YOGA?
| Monday | |||
|
7:00–8:15 am |
Sunrise Yoga |
All Levels |
Amy Jo |
|
8:30–10:00 am |
Anusara-Inspired Flow |
All Levels |
Jeanie |
| 10:30–11:30 am | Prenatal Yoga | All Levels | Arati |
| 12:00–1:15 pm | Vinyasa Flow | All Levels | Carolina |
|
5:30–7:00 pm |
Vinyasa Flow |
All Levels |
Gerhard |
|
7:15–8:30 pm |
Intro to Vinyasa Yoga* |
All Levels |
Sandra |
| Tuesday | |||
|
7:00–8:15 am |
Sunrise Yoga |
All Levels |
Gerhard |
|
8:30–9:45 am |
Hatha Yoga* |
Level 1-2 |
Amanda |
| 10:30–11:45 am | Vinyasa Flow | All Levels | Carolina |
|
4:30–6:00 pm |
Vinyasa Flow |
All Levels |
Gerhard |
|
6:15–7:45 pm |
Vinyasa Flow/ |
Level 2-3 |
Roman |
| 8:00–9:00 pm | Vinyasa Flow COMMUNITY CLASS (donation) |
All Levels | Various |
| Wednesday | |||
|
7:00–8:15 am |
Sunrise Yoga |
All Levels |
Jane |
|
8:30–10:00 am |
Vinyasa Flow |
All Levels |
Carolina |
| 10:30–11:45 am | Hatha Yoga | Level 1-2 | Valerie |
|
12:00–1:15 pm |
Vinyasa Flow |
All Levels |
Jane |
|
4:00–5:15 pm |
Prenatal Yoga |
|
Vicki |
|
5:30–7:00 pm |
Vinyasa Flow |
All Levels |
Amanda |
| 7:15–8:30 pm | Yin Yoga [CANCELLED IN APRIL] |
All Levels |
Amanda |
|
THIS CLASS WILL RESUME MAY 7. |
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| Thursday | |||
|
7:00–8:15 am |
Sunrise Yoga |
All Levels |
Gerhard |
|
8:30–9:45 am |
Hatha Yoga* |
Level 1-2 |
Amanda |
| 10:30–11:45 am | Vinyasa Flow | All Levels | Amanda |
|
4:30–6:00 pm |
Vinyasa Flow |
Level 2-3 |
Gerhard |
|
6:15–7:30 pm |
Intro to Vinyasa Flow* |
All Levels |
Nan |
| Friday | |||
|
7:00–8:15 am |
Sunrise Yoga |
All Levels |
Jane |
|
8:30–10:00 am |
Anusara-Inspired Flow |
All Levels |
Jeanie |
|
10:30–11:30 am |
Postnatal Yoga: |
|
Arati |
|
12:00–1:15 pm |
Vinyasa Flow |
All Levels |
Jane |
|
5:00–6:30 pm |
Vinyasa Flow |
All Levels |
Gerhard |
| Saturday | |||
| 7:00–8:00 am | Kundalini Yoga Pranayama/Meditation |
All Levels | Hari Das (Mimi) |
|
8:30–10:00 am |
Anusara-Inspired Flow |
All Levels |
Jeanie |
|
4:30–6:00 pm |
Vinyasa Flow |
Level 2-3 |
Jane |
| Sunday | |||
| 8:00–9:30 am | Vinyasa Flow | All Levels | Amanda |
|
10:00–11:45 am |
Vinyasa Flow |
All Levels |
Gerhard |
|
4:30–5:45 pm |
Hatha Yoga* |
All Levels |
Nan |