Our classes and workshops focus on integrating breath with movement, developing awareness and alignment, and increasing strength and flexibility.
The awakening of the mind- body connection allows for the release of stress and experience of deep relaxation.
Level 1-2: Beginning and intermediate students. Level 2-3: Intermediate/advanced All Levels: Classes are suitable for all levels of students with variation in poses.
For more information see:
Class Schedule | Class Descriptions | Class Prices | Guidelines
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Our classes
and workshops focus on integrating breath with movement, developing awareness and alignment, and increasing strength and flexibility.