CLASSES

Our approach to Yoga is non-dogmatic and eclectic.
Our classes and workshops focus on integrating breath with movement, developing awareness and alignment, and increasing strength and flexibility.

• Alignment-based Vinyasa Flow (room heated to 80-85 degrees)
• Hatha
• 'Happy Back' Yoga & Yoga Wall
• Restorative Yin Yoga
• Kundalini Yoga & Meditation
• Prenatal Yoga

• Level 1-2: Beginning and intermediate students.
• Level 2-3: Intermediate/Advanced
• All Levels: Classes are suitable for all levels of students with variation in poses.

Guidelines to Enhance your Yoga Experience