Workshops and Events

We kindly ask that you register in advance for events and workshops.
For more information or to sign up, please call Prana Yoga Center
at 858-456-2806 or email info@prana-yoga.com

"YOGA 101" - for High School Students will be available again in August.

"INTRO TO VINYASA YOGA" - Workshop with Amanda Hanley
Saturday, May 17, 2008 from 10:30am-12:30pm

If you are new to Yoga or would like to review the basics, join Amanda and find out how Yoga can change your life!

We will go over basic Yoga principles and asanas (postures), pranayama (breathing), and meditation. Learn how to develop a safe and rewarding Yoga practice that works for you. Find out for yourself why so many people are drawn to Yoga and explore the physical and mental benefits of this ancient art. You will also learn how to work with possible injuries you may have or how to avoid them. After participating in this workshop, you will feel comfortable going into any Yoga class and have a better idea of what style of Yoga is right for you.

We highly recommend this workshop for all beginning students!

WORKSHOP FEE: $30

"Arm Balances & Core Strength" - Workshop with Carolina Vivas
Saturday, May 31, 2008 from 10:30am-12:30pm

Arm balances are poses that seem intimidating, yet they can be extremely rewarding. These poses require strong arms, hip & ribcage flexibility, and that hidden ingredient that most take for granted: core strength.

Join us for a workshop that thoroughly explores the dynamics of "gravity surfing" and put your abs to work! We will also bring attention to the mental aspects of these powerful poses: learning how to face our fears of falling, letting go of the fruits of our labors, and maintaining a playful attitude.

Suitable for all levels.

The Yoga of Bhavana & Relationship:
A Life-Changing Yoga Intensive with Robert Birnberg
Friday to Sunday, June 6-8, 2008

Fri, June 6, 7-10 pm: Yoga, the mind, and the lovable future
Sat, June 7, 11am- 3pm: Creating the lives and relationships of your dreams
Sun, June 8, 1pm-4pm: How to get our deepest needs met, now and forever

This transformational workshop consists of :

• Informative theme presentations
• Lively group discussion
• Powerful relational tools
• Life skills guidance
• Breath centered practice

We highly recommend to take the whole workshop if you can, however, day-rates are available, and if you are in a relationship it would be most effective to participate with your partner.

For more information about this workshop and about Robert Birnberg, please see this flyer.

Fee: $175 or $300 for couples
Single sessions: $75 each

Pre-registration required by May 26, 2008.