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YOGA 101: Yoga for Teens

September 16 - November 6

Yoga for PE credit for students from The Bishop's School

 

Hours:

Meets 3x per week during trimester:

Tuesdays, Wednesdays & Thursdays, 3:00-4:15pm

 

Course fee:

$225 pre-registration by Sept. 4, $250 thereafter

Single class: $15

Open to teens from all schools! Ask your school about Yoga for PE credit.

Learn more

 

Inversion Workshop with Christie Lane RYT 500

August 30, 12-2pm

Need some play time upside down?
Improve your skills with handstands, headstands & forearm balances!

 
 
We will explore anatomy, strengthening techniques, & safety
considerations involved in the practice of inversions and
empower you to view the world around you from a new,
inverted perspective.
 
A passionate and solid handstander, Christie first began practicing
yoga in 2006 at Yoga Works in Costa Mesa where she became
inspired to enhance her western knowledge of health as a critical
care nurse with the philosophies of yoga. With a desire to empower
people with more holistic ways in which to maintain & improve their
physical & emotional well being she guides her students in the
discovery of their own inner guru, a constant source
of light & peace.
 
Christie  completed the 500-Hr Advanced YogaWorks teacher training
program at Prana, mentoring with Gerhard Gessner. She has studied
with Tim Miller, David Swenson, Richard Freeman & Erika Burkhalter.
She teaches Vinyasa Flow Yoga with a solid foundation in the
tradition of Ashtanga Yoga.
 
Fee: $25 pre-reg., $30 drop in
**$20 PYTT Alumni discount

Sign up

 

 

Restorative Yoga & Meditation with Anne Cleveland

4-week class series

Wednesdays at 7:15pm, August 6, 13, 20 & 27

 

Join us for a gentle restorative yoga class aimed to soothe your body, mind and spirit.
We will use props like blankets, blocks, straps and bolsters to get into a deeply  relaxed state. 
We will observe our breath and move into an effortless state of meditation to release stress,
stagnation & tension and invite inner calm, happiness and peacefulness.

Open to all levels, beginners welcome! .

General class fees apply, no pre-registration required.

 

Smart & Creative Sequencing with Jeni Oh, E-RYT500

September 14, 1-3pm

Continuing education for Yoga teachers


Two hours of building CONFIDENCE in creating sequences whether for

opening or strength building or gearing towards certain peak poses

or simply for some fun and flair. 

 

  • Learn to be creative and spontaneous by understanding the body planes
  • how to smoothly transition from asanas in natural dance-like movements
  • how to layer sequences focusing on necessary components for peak poses

 

Includes LOTS of Q&A!

$25 pre-reg, $30 drop in
* $20 PYTT alumni discount

Sign up

 

Sat Nam Rasayan:

Healing Through Consciousness with Hari Das Kaur

tba


 

 

 

 

 

 

 

 

 

 

 

Learn the sacred healing art of Sat Nam Rasayan!


All of us are born with the innate capacity to heal. In this intimate and

experienced class you will learn how easy it is to reclaim that ability.  

You will learn an ancient yogic healing system that uses your awareness and

your consciousness as its only tool.


Sat Nam Rasayan is rooted in the healing traditions of Kundalini Yoga.

It is based on the quality of human consciousness that allows it to become

transcendent. Anyone can learn Sat Nam Rasayan!  We will begin with pranayams

(breathing exercises) and meditation and  then explore Sat Nam Rasayan -

which is performed between a healer/teacher and an individual or group.

SNR has a variety of uses and benefits:

It can alleviate depression, anxiety, stress, or be used to diagnose specific physical

diseases and their root cause. It can also bring a deep state of peace to the healer,

as it requires entering a very high meditative state to an expanded consciousness so

that the healer can "pick up" on the "discontinuity" of energy flow in the subject's physical 

and subtle bodies.


Join us for an experience that will change your perception of reality and bring

you a deep state of peace.

 

Cost: $20 pre.-reg., $25 thereafter

Sign up


  

 

 

Restorative Yoga & Meditation with Anne Cleveland

August 6, 13, 20 & 27 at 7:15pm

 

 

 

Yoga 101: Teen Yoga

September 16 - November 6