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YOGA 101: Yoga for Teens

February 24 - May 7, 2015

 

Yoga for PE credit for students from The Bishop's School

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Core Strength for Healthy Lower Back with Ann West

April 25, 2:30-4:30pm

 

Strong core muscles provide stability and support for the pelvis and spine, and help prevent injury

and heal from pain. Explore your core anatomy and learn simple yet powerful poses to develop core

muscular strength and endurance, and restore healthy movement.

 

All levels welcome.  Suitable for students with minor lower back issues.

 

Fee:
$35 pre-reg. by April 20
$45 thereafter

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