YOGA 101: Yoga for Teens
Starts again September 2015!
Yoga for PE credit for students from The Bishop's School
Yoga for Healthy Hips with Ann West
September 26, 12pm-2pm
Therapeutic Workshop to Open & Strengthen the Hips
The hips are large, complex joints comprised of many
powerful muscles, ligaments, tendons, nerves and blood
vessels. One of the most important joints in the body,
they allow us to walk, run and jump.
Along with the pelvis, they also act as a fulcrum that connects our upper and lower body, as well as help
form our center of gravity and offer foundational support for the spine.
Healthy hips require a balance of stability and flexibility. This therapeutic yoga workshop will teach you
effective ways to build hip strength and increase range of motion so you can journey through life with
confidence and ease.
All levels welcome. Suitable for students with minor hip or lower back issues.
Fee: $35 pre-reg., $45 drop in