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YOGA 101: Yoga for Teens

February 24 - May 7, 2015

 

Yoga for PE credit for students from The Bishop's School

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Yoga for Upper Back, Neck & Shoulders with Ann West

June 6, 1:30-3:30pm

Do you suffer from chronic tightness or pain in your upper back, neck, or shoulders?

Are you recovering from an injury to your shoulder or neck region?

Do you work on a computer and experience neck pain or headaches?


This therapeutic Yoga workshop will teach you effective ways to stretch and strengthen your upper back,

build stability and range of motion in your shoulders, and improve your posture to better support your

head and reduce fatigue in your neck.

Open to all levels. Space is limited.

Fee:

$35 pre-reg. by June 1
$45 thereafter

Sign up