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YOGA 101: Yoga for Teens

September 16 - November 6

Yoga for PE credit for students from The Bishop's School

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An Evening of Music, Mantra & Meditation with Guru Shabad

September 27, 7pm


An invitation to join Guru Shabad and friends for an enchanting evening of music, sacred mantra

and levity.  Guru Shabad in his experience with music since the age of 7 has lived and embodies

what music is really about...the ability to transform ordinary experiences into the sacred.  


Experience the power of the Kundalini through the magic of sound current  (mantra) to Guru

Shabad's beautiful music. No one will be left out as we gradually move together through the

specific stages in transformation of the 'Naad'.


Guru Shabad will share intimate stories about the Master Yogi Bhajan and the transformational

capacity Yogi Ji had on his beloved students.


Fee: $20 pre-reg., $25 at the door. $30 for 2!

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Sat Nam Rasayan:

Healing Through Consciousness with Hari Das Kaur

October 1, 2014 - 7:15pm












Learn the sacred healing art of Sat Nam Rasayan!

All of us are born with the innate capacity to heal. In this intimate and

experienced class you will learn how easy it is to reclaim that ability.  

You will learn an ancient yogic healing system that uses your awareness and

your consciousness as its only tool.

Sat Nam Rasayan is rooted in the healing traditions of Kundalini Yoga.

It is based on the quality of human consciousness that allows it to become

transcendent. Anyone can learn Sat Nam Rasayan!  We will begin with pranayams

(breathing exercises) and meditation and  then explore Sat Nam Rasayan -

which is performed between a healer/teacher and an individual or group.

SNR has a variety of uses and benefits:

It can alleviate depression, anxiety, stress, or be used to diagnose specific physical

diseases and their root cause. It can also bring a deep state of peace to the healer,

as it requires entering a very high meditative state to an expanded consciousness so

that the healer can "pick up" on the "discontinuity" of energy flow in the subject's physical 

and subtle bodies.

Join us for an experience that will change your perception of reality and bring

you a deep state of peace.


Cost: $20 pre.-reg., $25 thereafter

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Ayurveda for Self Healing with Anne Cleveland

October 26, 2-4pm


Ayurveda - the 'science of life' and sister science of Yoga - has been called our path to balance. 

Participants will practice and learn ways to promote good health through self-healing, using

Ayurvedic techniques of breathing, yoga and meditation. Focus will be on developing a daily

routine and home practice based upon Ayurvedic principles.

Ayurveda for Self-Healing will introduce participants to:

  • Breathing techniques to energize, cleanse and restore the body
  • The ancient Vedic art of Marma Chikitsa
  • gentle practices that cleanse the energy  channels in the body
  • Meditation for clarity, centeredness and stress reduction

These practices are known to:
  • Reverse the aging process of the physical body
  • Boost the immune system
  • Relieve stress, anxiety, insomnia
  • Ease major life changes and challenges
  • Assist in manifesting intentions and goals
  • Trigger the body's natural healing abilities, gently balancing life energies and bringing
  • health and well-being

"As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest

and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and

rejuvenation programs for healing body, mind and spirit." 
- Dr Vasant Lad

Cost: $30 pre-reg., $35 drop in

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