Sat Nam Rasayan
Healing Through Consciousness with Hari Das Kaur
March 26, 7:15pm-9:15pm
Learn the sacred healing art of Sat Nam Rasayan!
All of us are born with the innate capacity to heal. In this intimate and experienced class you will learn how easy it is to reclaim that ability. You will learn an ancient yogic healing system that uses your awareness and your consciousness as its only tool.
Sat Nam Rasayan is rooted in the healing traditions of Kundalini Yoga. It is based on the quality of human consciousness that allows it to become transcendent. Anyone can learn Sat Nam Rasayan! We will begin with pranayams (breathing exercises) and meditation and then explore Sat Nam Rasayan - which is performed between a healer/teacher and an individual or group.
SNR has a variety of uses and benefits:
It can alleviate depression, anxiety, stress, or be used to diagnose specific physical diseases and their root cause. It can also bring a deep state of peace to the healer, as it requires entering a very high meditative state to an expanded consciousness so that the healer can "pick up" on the "discontinuity" of energy flow in the subject's physical and subtle bodies.
Join us for an experience that will change your perception of reality and bring you a deep state of peace.
Cost: $20 pre.-reg. by Feb. 24, $25 thereafter
Reversing the Aging of the Spine with Jason Cull
April 20 , 2-4pm
Create length and space in your spine!
This specialty workshop explores the extraordinary benefits of spinal traction using the Yoga Wall system. In this two-hour workshop we will systematically explore postures to help create length and unload the spine. Created by Purna Yoga founder, Aadil Palkhivala, the reversing the aging of the spine sequence allows you to experience every possible movement in the spine while in traction. It is ideal to help prevent and heal degenerative disc disease as well as improve overall spinal mobility.
*The course is not recommended for any acute back conditions (< 6 weeks post injury) or anyone with hypertension, glaucoma or recent eye surgery due to inversions being practiced.
Space is limited to 14 participants.
Fee: $45 by April 17, $55 thereafter
Yoga Rehab: Open Hips & Strong Knees with Dr. Somer Nicole, PT, RYT
March 16, 1pm-3pm
Do you suffer from knee or hip pain? Are weak knees or tight hips bothering you?
Join Dr. Somer Nicole and learn how to optimize your muscle length and strength to balance the muscles around your knees, hips and feet. Benefits of this class will be safe hip opening, strengthening of commonly weak muscles around the hips and knees and alignment principles you can apply to your Yoga practice.
- Basic anatomy, biomechanics and therapy for hips and knees
- Physical, emotional and energetic elements of injuries to different areas of the body, as well as practical application through asana practice
- Common patterns of misalignment & compensation from injury
- Discussion of associated chakras
- Emotional clearing technique for physical or emotional issues
This workshop is suitable for students of all levels and teachers wanting to learn more about the body & how it relates to Yoga.
About Dr. Somer Nicole:
Doctor of Physical Therapy
Master in Occupational Therapy
Hatha Yoga Teacher | Reiki Master
CranioSacral Therapist | Manual Therapy Certified
SomatoEmotional Release Practitioner
Learn more at www.physicaltherapyandyoga.com
Cost: $35 pre-reg. by March 13, $40 thereafter