YOGA 101: Yoga for Teens
September 16 - November 6
Yoga for PE credit for students from The Bishop's School
Exploring Alignment, Balance & Range of Motion:
Iyengar Chair Yoga Workshop with Ann West
Postponed until January
Yoga chairs are powerful, effective props that can enhance and enrich your yoga practice. They can
help achieve and maintain correct alignment, stabilize the body, and increase range of motion.
Chairs can help make difficult poses more accessible or increase the challenge of the basic poses.
This workshop will serve as an introduction to students who are new to using yoga chairs.
There will be particular focus on their therapeutic use, and how to utilize them for opening and
support in standing poses, forward bends, backbends, twists and inversions.
Students of all levels are welcome!
Fee: $45 pre-reg., $50 drop in
Ayurveda for Self Healing with Anne Cleveland
October 26, 2-4pm
Ayurveda - the 'science of life' and sister science of Yoga - has been called our path to balance.
Participants will practice and learn ways to promote good health through self-healing, using
Ayurvedic techniques of breathing, yoga and meditation. Focus will be on developing a daily
routine and home practice based upon Ayurvedic principles.
These practices are known to:
and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and
rejuvenation programs for healing body, mind and spirit."
Fee: $30 pre-reg., $35 drop in
Let's Fly! ACRO YOGA Workshop with Britta Turner
November 14, 7pm-9:30pm
Explore your potential!
kindness of Thai massage. These three ancient lineages form the foundation of a unique practice
that cultivates trust, connection and playfulness.
Learn the fundamental elements of asana, basic partner acrobatics, and Thai massage in a
playful, safe and supportive space. During this two-hour workshop you will have first-hand
experience of the joy of AcroYoga.
No experience necessary. No partner needed. All levels & all people are welcome to come play.
Just bring your willingness to play and have fun!
Fee: $30 pre-reg., $40 drop in. $50 per couple pre-reg.