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YOGA 101: Yoga for Teens

September 16 - November 6

Yoga for PE credit for students from The Bishop's School

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Exploring Alignment, Balance & Range of Motion:

Iyengar Chair Yoga Workshop with Ann West

Postponed until January 

 

Yoga chairs are powerful, effective props that can enhance and enrich your yoga practice. They can

help achieve and maintain correct alignment, stabilize the body, and increase range of motion.

Chairs can help make difficult poses more accessible or increase the challenge of the basic poses.  

This workshop will serve as an introduction to students who are new to using yoga chairs.

There will be particular focus on their therapeutic use, and how to utilize them for opening and

support in standing poses, forward bends, backbends, twists and inversions.  

Students of all levels are welcome!  

 

Fee: $45 pre-reg., $50 drop in 

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Ayurveda for Self Healing with Anne Cleveland

October 26, 2-4pm

 

Ayurveda - the 'science of life' and sister science of Yoga - has been called our path to balance. 

Participants will practice and learn ways to promote good health through self-healing, using

Ayurvedic techniques of breathing, yoga and meditation. Focus will be on developing a daily

routine and home practice based upon Ayurvedic principles.

Ayurveda for Self-Healing will introduce participants to:

  • Breathing techniques to energize, cleanse and restore the body
  • The ancient Vedic art of Marma Chikitsa
  • gentle practices that cleanse the energy  channels in the body
  • Meditation for clarity, centeredness and stress reduction

These practices are known to:
  • Reverse the aging process of the physical body
  • Boost the immune system
  • Relieve stress, anxiety, insomnia
  • Ease major life changes and challenges
  • Assist in manifesting intentions and goals
  • Trigger the body's natural healing abilities, gently balancing life energies and bringing
  • health and well-being


"As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest

and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and

rejuvenation programs for healing body, mind and spirit." 
- Dr Vasant Lad

 

Fee: $30 pre-reg., $35 drop in

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Let's Fly! ACRO YOGA Workshop with Britta Turner

November 14, 7pm-9:30pm

 

Explore your potential!

AcroYoga blends the spiritual wisdom of Yoga, the dynamic power of Acrobatics, and the loving

kindness of Thai massage. These three ancient lineages form the foundation of a unique practice

that cultivates trust, connection and playfulness.


Learn the fundamental elements of asana, basic partner acrobatics, and Thai massage in a
playful, safe and supportive space. During this two-hour workshop you will have first-hand
experience of the joy of AcroYoga.
No experience necessary. No partner needed. All levels & all people are welcome to come play.
Just bring your willingness to play and have fun!
 
Fee:  $30 pre-reg., $40 drop in.  $50 per couple pre-reg.

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