YOGA 101: Yoga for Teens
February 24 - May 7, 2015
Yoga for PE credit for students from The Bishop's School
Core Strength for Healthy Lower Back with Ann West
April 25, 2:30-4:30pm
Strong core muscles provide stability and support for the pelvis and spine, and help prevent injury
and heal from pain. Explore your core anatomy and learn simple yet powerful poses to develop core
muscular strength and endurance, and restore healthy movement.
All levels welcome. Suitable for students with minor lower back issues.