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YOGA 101: Yoga for Teens

December 2 - February 13

Yoga for PE credit for students from The Bishop's School

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Reversing the Aging of the Spine with Rachel Krentzman

February 4
7:15pm-9:15pm

This specialty workshop explores the extraordinary benefits of spinal traction using the
Yoga Wall system.
 
In this two hour workshop we will systematically explore postures to help create length and
unload the spine.  Created by Purna Yoga founder, Aadil Palkhivala, the 'Reversing the Aging of the
Spine' sequence allows you to experience every possible movement in the spine while in traction.
It is ideal to help prevent and heal degenerative disc disease as well as improve overall spinal mobility. 


*The course is not recommended for any acute back conditions (< 6 weeks post injury) or anyone with
hypertension, glaucoma or recent eye surgery due to inversions being practiced. 

Space is limited to 14 participants.
 
$45 pre-reg., $55 drop in.

 

 


Exploring Alignment, Balance & Range of Motion:

Iyengar Chair Yoga Workshop with Ann West

Postponed until January 

 

Yoga chairs are powerful, effective props that can enhance and enrich your yoga practice. They can

help achieve and maintain correct alignment, stabilize the body, and increase range of motion.

Chairs can help make difficult poses more accessible or increase the challenge of the basic poses.  

This workshop will serve as an introduction to students who are new to using yoga chairs.

There will be particular focus on their therapeutic use, and how to utilize them for opening and

support in standing poses, forward bends, backbends, twists and inversions.  

Students of all levels are welcome!  

 

Fee: $45 pre-reg., $50 drop in 

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Let's Fly! ACRO YOGA Workshop with Britta Turner

January 2015,  7pm-9:30pm

 

Explore your potential!

AcroYoga blends the spiritual wisdom of Yoga, the dynamic power of Acrobatics, and the loving

kindness of Thai massage. These three ancient lineages form the foundation of a unique practice

that cultivates trust, connection and playfulness.


Learn the fundamental elements of asana, basic partner acrobatics, and Thai massage in a
playful, safe and supportive space. During this two-hour workshop you will have first-hand
experience of the joy of AcroYoga.
No experience necessary. No partner needed. All levels & all people are welcome to come play.
Just bring your willingness to play and have fun!
 
Fee:  $30 pre-reg., $40 drop in.  $50 per couple pre-reg.

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