The Eight Limbs of Yoga with Jeanne Cummings
December 28, 3-5pm
In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb).
These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.
Join Jeanne for a special eight-limbs Vinyasa practice for all levels and discover the deeper meaning of Yoga.
Fee: $35 pre-reg. by 12/20, $40 drop in
A New Year, A New You ~ Kundalini Yoga Workshop and Celebration with Hari Das Kaur
December 29, 2-4pm
Hari Das Kaur is a Certified Kundalini/Meditation Instructor Level II, trained directly by Yogi Bhajan, the world-acknowledged Master of Kundalini Yoga. She has been practicing and teaching Kundalini Yoga and meditation for over 28 years. Hari Das brings tremendous knowledge and dedication to her teaching as well as a light and joyful energy that is inspiring and uplifting. Hari Das also teaches at Scripps Institute for Integrated Medicine in La Jolla and has a longstanding local healing practice.
All levels incl. beginners welcome!
Fee: $20 by Nov. 29, $25 thereafter