YOGA 101: Yoga for Teens
September 16 - November 6
Yoga for PE credit for students from The Bishop's School
Meets 3x per week during trimester:
Tuesdays, Wednesdays & Thursdays, 3:00-4:15pm
$225 pre-registration by Sept. 4, $250 thereafter
Single class: $15
Open to teens from all schools! Ask your school about Yoga for PE credit.
Inversion Workshop with Christie Lane RYT 500
August 30, 12-2pm
Need some play time upside down?
Improve your skills with handstands, headstands & forearm balances!
We will explore anatomy, strengthening techniques, & safety
considerations involved in the practice of inversions and
empower you to view the world around you from a new,
A passionate and solid handstander, Christie first began practicing
yoga in 2006 at Yoga Works in Costa Mesa where she became
inspired to enhance her western knowledge of health as a critical
care nurse with the philosophies of yoga. With a desire to empower
people with more holistic ways in which to maintain & improve their
physical & emotional well being she guides her students in the
discovery of their own inner guru, a constant source
of light & peace.
Christie completed the 500-Hr Advanced YogaWorks teacher training
program at Prana, mentoring with Gerhard Gessner. She has studied
with Tim Miller, David Swenson, Richard Freeman & Erika Burkhalter.
She teaches Vinyasa Flow Yoga with a solid foundation in the
tradition of Ashtanga Yoga.
Fee: $25 pre-reg., $30 drop in
**$20 PYTT Alumni discount
Restorative Yoga & Meditation with Anne Cleveland
4-week class series
Wednesdays at 7:15pm, August 6, 13, 20 & 27
Join us for a gentle restorative yoga class aimed to soothe your body, mind and spirit.
We will use props like blankets, blocks, straps and bolsters to get into a deeply relaxed state.
We will observe our breath and move into an effortless state of meditation to release stress,
stagnation & tension and invite inner calm, happiness and peacefulness.
Open to all levels, beginners welcome! .
General class fees apply, no pre-registration required.
Smart & Creative Sequencing with Jeni Oh, E-RYT500
September 14, 1-3pm
Continuing education for Yoga teachers
opening or strength building or gearing towards certain peak poses
or simply for some fun and flair.
Includes LOTS of Q&A!
Sat Nam Rasayan:
Healing Through Consciousness with Hari Das Kaur
Learn the sacred healing art of Sat Nam Rasayan!
experienced class you will learn how easy it is to reclaim that ability.
You will learn an ancient yogic healing system that uses your awareness and
your consciousness as its only tool.
It is based on the quality of human consciousness that allows it to become
transcendent. Anyone can learn Sat Nam Rasayan! We will begin with pranayams
(breathing exercises) and meditation and then explore Sat Nam Rasayan -
which is performed between a healer/teacher and an individual or group.
SNR has a variety of uses and benefits:
It can alleviate depression, anxiety, stress, or be used to diagnose specific physical
diseases and their root cause. It can also bring a deep state of peace to the healer,
as it requires entering a very high meditative state to an expanded consciousness so
that the healer can "pick up" on the "discontinuity" of energy flow in the subject's physical
and subtle bodies.
you a deep state of peace.
Cost: $20 pre.-reg., $25 thereafter