Welcome to Prana Yoga Center!

200-HOUR VINYASA YOGA TEACHER TRAINING

Prana Yoga Center offers a peaceful sanctuary where beginning through advanced students can practice and learn about Yoga.  Our approach to Yoga is non-dogmatic and eclectic... offering a variety of dynamic Hatha Yoga classes that draw from ancient yogic traditions,  including Ashtanga, Iyengar, Kundalini, and classic Hatha Yoga.  Many of our classes are Vinyasa-based; in Vinyasa Flow Yoga, asanas (postures) are connected by the breath in a flowing sequence that serves to liberate prana.

Prana is the Sanskrit word for "breath" and also means "life."  Therefore, prana can be translated as "the breath of life" or "life energy."

"When the practice of postures is combined with conscious breathing
and deep states of concentration and absorption, prana will sometimes spontaneously "take over" the practice. 
Suddenly, energy itself will begin to direct the flow of postures.
In these moments we may have a sense of effortlessness,
of complete surrender to a force greater than ourselves. 
This experience can be surprising, compelling, and blissful.
And, it appears to be completely out of our control. 
We cannot make it happen.  We can only let it happen."

—Stephen Cope