TEEN YOGA
Helping Teen Girls SHINE and Live Their Potential!
February 27 - May 11, 2012
SHINE Teen Yoga offers a heart-centered, Yoga-based curriculum that integrates Yoga with goal setting, reflection, journaling, and facilitated discussion. The program supports teen girls ages 13-17 in a healthy approach to self-image, relationships, dealing with academic and social pressure, decision making and encourages resiliency, empowerment and confidence.
Course Details:
Enriched Curriculum:
Loving Life
Making Choices
Perfection & Pressure
Body & Beauty
Purposeful Living
Service & Sisterhood
...and more!
For more information, please contact us at 858.456.2806 or via email to info@prana-yoga.com.
About SHINE Teen Yoga:
Shine! YOGA for Teens is a collaboration of Prana Yoga and Heart of Leadership.
Stephanie Armstrong is the founder of Heart of Leadership. She has reached over 60,000 students as a speaker on the TEEN TRUTH LIVE: BODY IMAGE & SELF ESTEEM tour. Believing whole-heartedly in TEEN TRUTH's mission to support teenagers to speak their truths and be the difference in each other's lives, Stephanie joined the TEEN TRUTH team in August 2009. In her BODY IMAGE & SELF ESTEEM presentation, Stephanie, once a nationally-ranked swimmer, inspires audiences with her candid account of how growing up the perfect girl she thought she should be led to an illness that would ultimately show her how to live true to the beautiful person that she is naturally. Stephanie's mission is to help others know and live their own unique and powerful purpose.
She is currently pursuing her Masters of Science in Executive Leadership at the University of San Diego. Stephanie has been teaching yoga to teens for two years and completed her 200 teacher training with Sri Dharma Mittra in New York City, as well as modules with Shiva Rea.
Mandy Burstein has been teaching yoga to teens since 2010 and is an advocate for youth programming and development. Mandy strongly believes that by igniting the commitment to confidence, character and service in young women, we will change dynamics of the world and make it a more peaceful and compassionate place. She has a B.A. in International Security and Conflict Resolution from San Diego State.
Meagan Hood, M.Ed, has been practicing as a Licensed Educational Psychologist in the La Jolla Community since 2005. She completed her 200 hour Yoga Certification through Prana Yoga Center and received certification from Next Generation Yoga. Meagan contributes a developmental and positive psychological approach to the SHINE curriculum. Her passion is teaching children to be emotionally aware so they can live and learn up to their potential and advocate for their needs with a strong sense of self-worth.
